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Good Fish Guide

Worried about your impact on the ocean? Explore our ratings to discover whether your seafood choices are affecting the environment.

Explore seafood ratings

Sprat

Sprat

Sprattus sprattus

Mixed ratings

4 ratings

Spurdog

Spurdog

Squalus acanthias

Mixed ratings

10 ratings

Starry ray

Starry ray

Amblyraja radiata

Avoid

2 ratings

Starry smoothhound

Starry smoothhound

Mustelus asterias

OK - Needs improvement

2 ratings

Sturgeon

Sturgeon

Acipenser, Huso spp.

Mixed ratings

2 ratings

Swordfish

Swordfish

Xiphias gladius

Mixed ratings

12 ratings

Thornback ray

Thornback ray

Raja clavata

Mixed ratings

14 ratings

Tiger prawn

Tiger prawn

Penaeus monodon

Mixed ratings

8 ratings

Tilapia

Tilapia

Oreochromis niloticus niloticus

Mixed ratings

2 ratings

Tope

Tope

Galeorhinus galeus

Avoid

1 rating

Tub gurnard

Tub gurnard

Triglia or Chelidonichthys lucerna

Avoid

2 ratings

Turbot

Turbot

Psetta maxima

Mixed ratings

6 ratings

Tusk

Tusk

Brosme brosme

OK - Needs improvement

1 rating

Undulate ray

Undulate ray

Raja undulata

Mixed ratings

4 ratings

Variegated scallop

Variegated scallop

Mimachlamys varia

OK - Needs improvement

1 rating

Veined squid

Veined squid

Loligo forbesii

Avoid

3 ratings

Velvet swimming crab

Velvet swimming crab

Necora puber

Mixed ratings

5 ratings

White monkfish

White monkfish

Lophius piscatorius

Mixed ratings

6 ratings

White skate

White skate

Rostroraja alba

Avoid

1 rating

Whiting

Whiting

Merlangius merlangus

Mixed ratings

8 ratings

Witch

Witch

Glyptocephalus cynoglossus

Mixed ratings

2 ratings

Wreckfish

Wreckfish

Polyprion americanus

OK - Needs improvement

1 rating

Yellowfin tuna

Yellowfin tuna

Thunnus albacares

Mixed ratings

21 ratings

Yellowtail

Yellowtail

Seriola lalandi

Best Choice

2 ratings