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Good Fish Guide

Worried about your impact on the ocean? Explore our ratings to discover whether your seafood choices are affecting the environment.

Explore seafood ratings

Chilean mussel

Chilean mussel

Mytilus chilensis

Best Choice

1 rating

Chub mackerel

Chub mackerel

Scomber japonicus

Avoid

2 ratings

Cockle

Cockle

Cerastoderma edule

Mixed ratings

4 ratings

Coley

Coley

Pollachius virens

Mixed ratings

11 ratings

Common cuttlefish

Common cuttlefish

Sepia officinalis

Mixed ratings

4 ratings

Common ling

Common ling

Molva molva

Avoid

6 ratings

Common octopus

Common octopus

Octopus vulgaris

Mixed ratings

6 ratings

Common periwinkle

Common periwinkle

Littorina littorea

Mixed ratings

3 ratings

Common whelk

Common whelk

Buccinum undatum

Mixed ratings

15 ratings

Conger eel

Conger eel

Conger conger

Avoid

3 ratings

Crawfish

Crawfish

Palinurus elephas

Mixed ratings

3 ratings

Cuckoo ray

Cuckoo ray

Leucoraja naevus

OK - Needs improvement

3 ratings

Dab

Dab

Limanda limanda

Mixed ratings

5 ratings

Dover sole

Dover sole

Solea solea

Mixed ratings

12 ratings

European anchovy

European anchovy

Engraulis encrasicolus

Mixed ratings

7 ratings

European eel

European eel

Anguilla anguilla

Avoid

2 ratings

European hake

European hake

Merluccius merluccius

Mixed ratings

6 ratings

European lobster

European lobster

Homarus gammarus

Mixed ratings

27 ratings

European squid

European squid

Loligo vulgaris

Mixed ratings

5 ratings

Flapper skate

Flapper skate

Dipturus intermedius

Avoid

1 rating

Flounder

Flounder

Platichthys flesus

Mixed ratings

2 ratings

Giant river prawn

Giant river prawn

Macrobrachium rosenbergii

OK - Needs improvement

1 rating

Gilthead bream

Gilthead bream

Sparus auratus

Mixed ratings

6 ratings

Grey gurnard

Grey gurnard

Eutrigla gurnardus

OK - Needs improvement

2 ratings