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Good Fish Guide

Worried about your impact on the ocean? Explore our ratings to discover whether your seafood choices are affecting the environment.

Explore seafood ratings

Grey mullet

Grey mullet

Chelon labrosus

Mixed ratings

3 ratings

Grouper

Grouper

Epinephelinae

Avoid

1 rating

Haddock

Haddock

Melanogrammus aeglefinus

Mixed ratings

18 ratings

Herring

Herring

Clupea harengus

Mixed ratings

13 ratings

Hoki

Hoki

Macruronus novaezelandiae

Mixed ratings

2 ratings

Horned octopus

Horned octopus

Eledone cirrhosa

Mixed ratings

3 ratings

Horse mackerel

Horse mackerel

Trachurus trachurus

Mixed ratings

5 ratings

Japanese flying squid

Japanese flying squid

Todarodes pacificus

Mixed ratings

2 ratings

John Dory

John Dory

Zeus faber

OK - Needs improvement

3 ratings

Keta salmon

Keta salmon

Oncorhynchus keta

Best Choice

2 ratings

King prawn

King prawn

Litopenaeus vannamei

Mixed ratings

8 ratings

King scallop

King scallop

Pecten maximus

Mixed ratings

28 ratings

Lemon sole

Lemon sole

Microstomus kitt

Mixed ratings

4 ratings

Lesser spotted dogfish

Lesser spotted dogfish

Scyliorhinus canicula

Mixed ratings

5 ratings

Longnosed skate

Longnosed skate

Dipturus oxyrinchus

Avoid

3 ratings

Mackerel

Mackerel

Scomber scombrus

Avoid

4 ratings

Meagre

Meagre

Argyrosomus regius

Mixed ratings

4 ratings

Megrim

Megrim

Lepidorhombus whiffiagonis, Lepidorhombus boscii

Mixed ratings

4 ratings

Monkfish

Monkfish

Lophius piscatorius and Lophius budegassa

No ratings
Native oyster

Native oyster

Ostrea edulis

Mixed ratings

3 ratings

Northern prawn

Northern prawn

Pandalus borealis

Mixed ratings

4 ratings

Nursehound

Nursehound

Scyliorhinus stellaris

OK - Needs improvement

4 ratings

Pacific bluefin tuna

Pacific bluefin tuna

Thunnus orientalis

Avoid

2 ratings

Pacific cod

Pacific cod

Gadus macrocephalus

Mixed ratings

10 ratings